01/09/2024 - Lions Den - 4 Corners for 4 years
WARMUP: WoR, pretty standard THE THANG: 4 Corners is an AMRAP, each corner has 2 exercise, do the first exercise AMRAP, then move to the second exercise for relief, go…
Pax: Hurley
01/06/2024 - Woodshed - Who’s the Boss?
WARMUP: Mission Statement- Core Principles- Disclaimer then Motivators from 5- Weedpickers – Windmills – Arm 🥨- Sobriety Sungods THE THANG: The Woodshed is a great place for mumble-chatter. So to…
12/28/2023 - Stoneclad - Playing it safe
WARMUP: no pickle pounders THE THANG: placing bets on reps to failure with risk of 30 burpee penalty for getting it wrong MARY: ROF flutter kicks and hammers ANNOUNCEMENTS: 12/30…
12/23/2023 - Woodshed - (Another) 12 days of Christmas
WARMUP: Carried our sacks to amphitheater parking, did various WOR on the way THE THANG: 12 day of Christmas did each exercise and counted up doing each along the way:…
12/21/2023 - Stoneclad - Tulip’s Sleigh Ride
WARMUP: Mosey led by Santa himself THE THANG: Trivia and exercises spelling Christmas MARY: 1 round of pickem’ ANNOUNCEMENTS: 3rf F breakfast and convergence COT: prayers for travel, some specifics…
12/14/2023 - Stoneclad - Stoneclad Assemble!
WARMUP: quick (sub 9) mosey around the parking lot twice, stretches, YHC’s trademark arm warmups THE THANG: 12 days of Christmas Billy Madison. 12 workouts that build up with coupons.…
12/09/2023 - Woodshed - Top 10 Christmas lists
WARMUP: -mosey -imperial walkers, weed pickers, tumbleweeds, burpees THE THANG: Part 1: -retrieve blocks -do 11’s: curls and triceps extensions -mode of travel: 1-armed rifle carries Part 2: -Top 10…
12/07/2023 - Stoneclad - Punch Drunk Love
WARMUP: mosey around park; SSH; WP; BB; AH THE THANG: 4 rounds of 50 striking combinations; in between each set run a stone up and down a hill; partner does…
10/28/2023 - Woodshed - Walked around Hobgood!
WARMUP: None THE THANG: Walked around Hobgood stopping at places for some PT. Each PAX was able to lead at every rotation. MARY: 5 minutes of misery! ANNOUNCEMENTS: 5k SFN…
10/14/2023 - Woodshed - BOMBS
WARMUP: SSH, Weedpickers, Michael, Phelps, imperial walkers, and some other stretching exercises THE THANG: We partnered up after grabbing our coupons. One pax member rifle carried their coupon down about…