Pax: Hurley

09/28/2024 - Woodshed - 4-Corner AMRAP +5

WARMUP: Standard WoR (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 4-Corner AMRAP +5 PAX grabbed 5 coupons ((1) Fire Brick, (2)…

09/24/2024 - Lions Den - F3LD6ACHOPS

YHC celebrates 6yrs of F3 & LionsDen. Send gazelles w/ PB for small lap around to rendezvous at Freedom bus lanes. Most work is sitting at desk all day so…

09/14/2024 - Woodshed - Joker, Joker Joker

WARMUP: SSH, Good Morning, Imp walker, THE THANG: Divided into 2 teams, used cards for various excercies, 5 rounds best hand won…team Charmin/Canoe took it. After-rolled cube of pain, while…

09/03/2024 - Lions Den - Lion King Size BD

WARMUP: Some SSHs, some Weedpickers THE THANG: Angry Decathlon. MARY: Yes and she was angry too. ANNOUNCEMENTS: Ice-T will be speaking at this month’s 3rdFast. Plan to attend. COT: Bent…

08/17/2024 - Woodshed - Chikfila 2.5K

WARMUP: Quick Mosey about 100 ft. THE THANG: 5K means five kilometers or 3.1 miles. Half-marathons and marathons are usually 13.1 miles and 26.2 miles. Like any race, the time…

08/10/2024 - Woodshed - The Ball Buster

WARMUP: (10) SSH (10) Imperial Walkers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Starting off with (2) homemade medicine balls, PAX formed 2 teams. Starting at…

08/13/2024 - Lions Den - TABATA BOMBS

I’m only doing this so we can keep Tackleberry’s dominant attendance record accurate. We did some warmup exercises. The Q put together a excellent set of Tabata exercises. The PAX…