05/05/2022 - Stoneclad - Nacho Average Beatdown
You’re welcome BoSox It was simple. We had nachos: N – Newtons Cradle A – Alternating Shoulder Taps C – Crab Cakes H – Hand Release Merkins O -…
Pax: Hurley
05/03/2022 - Lions Den - I’m too Sexy Beatdown
(including Alamo, Gutenberg, Piano Man) Mosey to bottom parking lot WOR- SSH, Weed Pickers, Sun Gods, Wind Mills, Michael Phelps Thang- **TEAM COUPON DAY** We paired off in 9 groups…
04/20/2022 - Rattlesnake Riviera - Rattlesnake Riveria – handicaps
Aptly named as 3 of the 6 pax started with injuries. Rucking laps around scenic downtown Canton with all except 1 pax with additional handicap weights. Each lap gazelles stopped…
03/07/2022 - Clinic - Level Up
Warmorama mosey to top of amphitheater – SST/ Emperial walkers/copperhead merkins mosey back down to field at bottom of amphitheater Thang Escalator but grouped by level instead of…
03/08/2022 - Lions Den - Burpees Again? What the Friend?!
The Q was kind of a jerk. So….many….merkins….. We warmed up in the typical manner with a slow mosey, SSHs, weedpickers (yea!), copperhead merkins, and Sun gods (in cadence) to…
02/23/2022 - Rattlesnake Riviera - Mosey Down Across the River
Mosey Down Across the River The Thang: PAX headed down towards Waleska St at exactly 5:30 AM minus @CHOPS, towards Heritage Park. Where could he be? Q instructed the gazelles…
02/15/2022 - Lions Den - Irish Pirate Music and Burpees
Short mosey and warm-up. Elevens up the hill (Burpees at the bottom and Monkey Humpers at the top). Circle back up for Scripture Time with Mansplain. PAX hold an Air…
02/07/2022 - Cheetah - GMC
Its been a while since YHC has Q’d the Cheetah, let alone a group of 16 Hims. Amazing how many guys will post for a great General Manager that Tebow…
02/12/2022 - Woodshed - I Got You
“I Got You” was the title for today’s workout. The workout consisted of 5 stations with 2 exercises at each station. We partnered up and each person did an exercise…
02/08/2022 - Holy Iron - Hill of a good time
Warm-up: Run to the back of the school with our KBs and place them at the top of the hill. Circle up for IC Imperial Walkers, Tumble Weeds, Copper Head…