08/18/2022 - Flying J - Running with the Best
over 800 calories burned. Ran from downtown Woodstock to Woodstock High School via the trail. Then around the school down to Town lake (Or up the biggest hill in the…
over 800 calories burned. Ran from downtown Woodstock to Woodstock High School via the trail. Then around the school down to Town lake (Or up the biggest hill in the…
Friday Night Lights for me was down in Columbus, GA. The game ended around 10:30 with a victory for our team and then the drive home began, with an encounter…
After being Voluntold that I was the Q today, I decided to go to my fun bag and recycle an old beat down that nobody liked. However, I think today’s…
Flying J is a group run. Starts at 5:15 and we run for 1 hr The route was complicated but nobody got lost. Plenty of hills early with Dobbs road…
Flying V is a run group and so we ran. Canyons Startex DTW up to and behind WES and then back down to 92 u turn and back to Canyons.…
Freedom 5k Route + a little extra to fill time Right onto Main, Out Rope Mill to the school, Back down Main to 92, Back to Canyons. Pax could add…
Warm-A-Rama: Mosey around track then Merkins, SSH, Weedpicker, SunGods, and Michael Phelps OYO. Partner routine – Bernie Sanders down run back to bleachers for 10 dips on bleachers 50 merkins …
Canyons to outlet mall, run around as many times and you can and still get back to Canyons in 1 hour. Good job
The Thang YHC had plotted a few different courses (3, 4 and 5 mile) a few weeks ago, but that ended in a “weather delay” (and some WaHo and amazing…
Free pain today at the Vineyard…. WOR: mosey, sun gods, MP’s, SSH, weed pickers thingy: 11’s up river ridge hill. 1 derkin at bottom, Bern Sand yo ass up that…