10/29/2022 - Chatterbox - Bitching and complaining, end-to-end.
It was a chaotic morning at the Box. The exercises were well thought out and provided a total body workout. The tunes were unparalleled. And yet… Nesquik complained that he…
Pax: Honeypot
10/25/2022 - Flying V - Last Place
The Thing-a-ma-doody A repeat of last Tuesday as we had all new PAX today (sans YHC). Leave Canyons to WES, bus lanes (x 2) right onto Rope Mill to round-a-boot…
10/22/2022 - Chatterbox - 24 men, 1 Shaft
Warmorama – lap around the track. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats The Thang The Shaft shamelessly borrowed from F3 West Cobb ladder style workout, working…
10/11/2022 - Flying V - Woodstock Knoll
Ran through Woodstock Knoll back down Main St, left on Dobbs to Arnold Mill and back to
10/08/2022 - Chatterbox - Just the Tip
after the warm-o-roma, we did partner carry from each frisbee golf pin. the
10/06/2022 - Flying J - Honeypot Returns
After missing the V on Tuesday I had a route already planned. I appreciate mouth showing up so I wasn’t alone this morning… Even if it was only to pick…
10/01/2022 - Chatterbox - Saturday Chaos brought to you by the Number 5
Where to start…we did a very short mozy to the parking area to take care of the warmup. A few Michael Phelps, sun gods and weed pickers and we headed…
10/03/2022 - Vineyard - Something stupid on top of the hill
11’s on Grapes of Wrath. Grab a rock for V-ups at the bottom and grab the fence behind you for leg raises at the top. Your feet need to touch…
09/29/2022 - Flying J - 2 dudes one route
Narco Ran. Honeypot Ran. For 1
09/27/2022 - Flying V - Main Street Blitz
I promised a fast and flat route and it was mostly that. After some chatter about how awesome brrrrr it was I revealed the route for today. The route: Start…