AO: Vineyard

When: 10/03/2022

PAX:

Number of Pax: 7

Pax Names: BoSox, Butterfly, Honeypot, Lizard King, Mouth-2-Mouth, Nesquik, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Mouth-2-Mouth


11’s on Grapes of Wrath. Grab a rock for V-ups at the bottom and grab the fence behind you for leg raises at the top. Your feet need to touch the fence behind you.

Mosey over to the flag pole in front of the high school for a Bruce Lee workout.

20 American hammers, 20 lBC, 20 leg raises, 20 crunchy frogs and 20 100’s

take a lap

 

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F3 Cherokee