11/03/2021 - Kodiak - When in doubt, add Sand
YHC has a bum ankle, but I wasn’t going to let that keep me from holding up my commitment to Q. Time to bring out a tried and true 0.0…
Pax: Hombre
10/28/2021 - Safari - The MIddle
Indian Run around parking lot and last PAX sprint to middle and perform Merkin Ladder, Upright Rows, Merkin Ladder Colt 45’s x 2 40 Rocky’s Toe Taps and run 2…
10/27/2021 - Kodiak - BRAVES WIN ONE
Preamble: Dominating for games one win for the Braves in the World Series. They scored 6 runs on 12 hits. I feel a theme… WOR: Did a small loop in…
10/26/2021 - Black Ops - Blankets and Blackops and a Wish
Yeah we did some of what’s in the image some not so much lovely Blackops time, some prerunning, some shoes wet, some leaving at 0615, some at 0630, some arriving…
10/25/2021 - Wicked Witch - All the Colors of the Witch 5K
Empty Q sheet for this week. You’re Humble Correspondent was talking to his M yesterday, saying “haven’t Queued there in awhile.” She said “you should take it!” I wanted to…
10/20/2021 - Kodiak - Some Good Stuff
Warm up run to the front of the school. SSH, WindMill, Stretching, 2o Merkins HighKnees + 20 Merkins, Butt Kickers + 20 Merkins, Kareokee + 20 Merkins Side Shuffle down…
10/14/2021 - Safari - Harp’s Balls, Ambiance, Jugs, Grass and Oklahoma
Pre-beatdown discussion was quite blah – everyone was still asleep. Since Quag is part of this group, wasn’t sure how everyone would take to getting a little “dirty”… Ran to…
10/07/2021 - Happy Jack - Farmer Chesto
Was hoping for a wet day today but the rain held off… Since WhiteClaw’s pre-run route has a well worn path, we took the bags down to the 25 yard…
10/04/2021 - Wicked Witch - Wicked Witch AR
Wicked Witch Adventure Race 32 total Checkpoints Used map to navigate and worked as team to find as many Checkpoints in 45
09/29/2021 - Kodiak - Jump Nope
Jump Rope turned into Jump Nope….Jack Webb….squats, dips, incline merkins, running….11s with brokins and calf raises Pella has homework…Floppy and Hombre get a room…Wall-E and Hammock get here when…