12/20/2021 - Wicked Witch - Running Wild at the Witch
Being the year it was, I wanted to get back and Q at The Witch by the year anniversary of my last Q. I wanted to be in much better…
Pax: Hombre
12/15/2021 - Kodiak - Benches N’ Rows!
I was gonna name this “Pile o’ Quarters.” But Kudos to @Cricket for the better name. We did Quarter-miles and 25 (Quarter, get it?) of every exercise. Upper body day……
12/09/2021 - Happy Jack - Not so merry go round
Better late than never Welcome back to the fold Pitchfork, it’s been too long. Simple workout, sandbag carry around the fence, throw the bag over, run around picking them up…
12/08/2021 - Kodiak - Kodiak
Tabata…sprints…Nolan Richardson…Route
12/02/2021 - Happy Jack - 4 Dogs / 4 Humans
With plenty of sandbags, we farmer carried 2 to the field and dropped them to go run a bit to warm up and sprinkled in 5 sets of 10 reps…
11/24/2021 - Kodiak - Random Exercises
It was cold. We ran. We exercised. We did some tough shit. We listened to good tunes. We ran some more. And we did more tough shit. You missed it.…
11/22/2021 - Wicked Witch - Rainbow 🌈 Warrior takes over The Witch
I Garfield have to concede that Ultimate Frisbee Is played by a lot of people who haven’t played other sports, and aren’t considered “athletes”, and because it is non-contact, some…
11/18/2021 - Happy Jack - Crazy Eights
Preamble: Solo pre-run except for the glowing lights of Hopper and Super Dave running the wrong way then ditching a morning of happiness to go see a bunch of jungle…
11/15/2021 - Wicked Witch - WitchBack Mountain
Manning: “I can’t believe that Homeboy canceled the barn camping night just because he did not want guys setting up tents in the grass when it rained.” Hombre: “Why don’t…
11/11/2021 - Happy Jack - Veteran’s day nightmare
Warm-up Take a sac down to the field and drop them at the goal line before circling up for IC SSH, Weed Pickers, and Imperial Walkers, all of which were…