09/23/2025 - Murph City - Can You Take Me Higher? Nesquik’s Murph VQ
WARMUP: Run and Stretches THE THANG: A little of this and a little of that. Merkins between the benches, step ups, dips Lizard King Sit Ups and Derkins Run Curls,…
Pax: Hazmat
09/22/2025 - Cheetah - This one sucks less
WARMUP: Small mosey then the holy Trinity (SSH, Imperial Walkers, Weed Pickers) followed by some Sun Gods THE THANG: In homage of IronPax this month, I pulled out a week…
09/15/2025 - Cheetah - another Monday
WARMUP: Mosey, ash, IW, WP, SG THE THANG: deconstructive burpees and escalator beatdown MARY: stretching ANNOUNCEMENTS: lead at train wreck COT:travels, bonding with our kids, and houng
09/12/2025 - Clinic - 💨🍃What?!? 💨🍃
WARMUP: check THE THANG: we did a thing. A true 0.0 with 🔩 MARY: some stretching ANNOUNCEMENTS: the leaf blower militia had us surrounded and inhibited a proper COT. Though…
09/11/2025 - Stoneclad - 9/11 Commemorative Convergence
WARMUP: Mosey. A word about division and privilege. Side Straddle Hops, Weed Pickers, Copperhead Squats, Imperial Walkers, Merkins, Sun gods, Michael Phelps. THE THANG: PAX broke out into two groups.…
09/09/2025 - Murph City - Taco Ass
The weather was cool.. spirits were high.. air quality was low thanks to Chick Magnet’s taco ass. WARMUP: mosey and the usual but ass backwards THE THANG: big rocks, core,…
09/04/2025 - Paragon - More running than expected bd.
WARMUP: SSH, Weedpickers THE THANG: 30, 25, 20, 15, 10, 5 (Merkins, Squats, and Big Boys) Run a lap after each exercise. MARY: Various core exercises. ANNOUNCEMENTS: Sep. 11, 2025,…
09/03/2025 - Forge - Doddy smokes Chubb!
WARMUP: WP, Willy Mays, SSH, Phelps, SunGods, Mosey THE THANG: 3 Rounds of 4 Exercises, Run uphill and down after each 3rd round, rinse and repeat 3 times with new…
09/02/2025 - Murph City - Tell Me One Minute Isn’t a Long Time
WARMUP: .5 mile run SS Hops Imperial Walkers Toy Soldiers Mt Climbers THE THANG: .5 mile run back to playground -Stop at each light pole -10 Merkins & 15 Squats…
09/02/2025 - Murph City - Tell Me One Minute Isn’t a Long Time
WARMUP: .5 mile run SS Hops Imperial Walkers Toy Soldiers Mt Climbers THE THANG: .5 mile run back to playground -Stop at each light pole -10 Merkins & 15 Squats…