WARMUP:
.5 mile run
SS Hops
Imperial Walkers
Toy Soldiers
Mt Climbers

THE THANG:
.5 mile run back to playground
-Stop at each light pole
-10 Merkins & 15 Squats

Playground
-1 Slow Release Pull-up
-2 Lunges (Single Count)
-Increase until 10-20 reps

25 Swing Rows & 25 Squats
-2 sets
-1 minute dead hang

Mosey to Tennis Courts
-Alternate Bear Crawl & Lunge each tennis court
-In each corner, 10 Jump Squats

Mosey to Flag

MARY: 1 Minute of Merkins to finish.

ANNOUNCEMENTS:

COT:
-Honored Major Charles Watters, last chaplain to be awarded Medal of Honor (Nov ‘67). Only 9 chaplains have been awarded.

-Trill admits mid-life struggles. Wonders if he has the gay gene. We encouraged him that F3 is open to all men.