01/26/2022 - League - Hammers & Kan-Jam Slams
Twas another great day at the League! As I led my 1 year anniversary (Jan 16) and my birthday (Feb 1) Q this morning, it caused some self-reflection on how…
Pax: Hass
01/22/2022 - WoodstockRucks - Sandbag Goodness
-Warmarama: Ruck up and pick up your sandbag. Ruck to Woodstock Elementary. – -The Thang: Slick PT – you and a partner do 100 rep’s of the following: merkins big…
01/19/2022 - League - Rubber’s 2 Year
Rubberneck’s 2 Year Anniversary El Baño still isn’t on Slack… Happy Ending & Leaky took their virgin voyage at the League and will likely be back. Picanha is still a…
01/18/2022 - Brickyard - Northside Cherokee Hospital Run
-It is a running AO. We ran. Some done the planned route to Northside Cherokee Hospital and back. Others did the monthly 5K route. Coffee was provided…for the first time…
01/11/2022 - Brickyard - I Got Another PR
It’s the start of a new year and therefore the start of a new Monthly 5K challenge. This year in an attempt to get more Pax to participate in each…
01/12/2022 - 3rd F - Robbie Miller WOD
It’s the Wednesday Night Special. We did the Robbie Miller Wod. 3 Mile Ruck – 12 Rounds: 6 x Ring Pull-ups (Substitute: Sandbag/Ruck Rows) 6 x…
01/12/2022 - League - No Rules with some Rule changes
Regular Ultimate frisbee, no out of bounds, and trick catches in the end zone are worth 3
01/06/2022 - The Ronin (Closed) - New Years Convergence
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
01/05/2022 - Brickyard - scamper was lat
scamper was