AO: 3rd F

When: 01/12/2022


Number of Pax: 5

Pax Names: 8-Bit, Baby Ruth, Dropbox, Hass, Rambling Wreck,

Number of FNGS: 0

FNG Names:

QIC: 8-Bit

It’s the Wednesday Night Special.  We did the Robbie Miller Wod.


3 Mile Ruck

– 12 Rounds:

  6 x Ring Pull-ups (Substitute: Sandbag/Ruck Rows)     

6 x Burpee Squats (Full Burpee with Jump followed by Squat)

6 x 4 Ct Mountain Climbers

6 x Sandbag Shoulder Presses

– 3 Mile Ruck

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F3 Cherokee