06/02/2020 - Lions Den - Yo, Next pole… call Mary until I get there… says the 6 Q
Slowest member of the region has to plan strategically. QIC likes to tour, but running… well… not his thing. Quick loop around the bus lot for warm up mozy (called…
Pax: Hartford
05/28/2020 - Lions Den - Fair Weather For Flying BLIMPS
INTRO: YHC had a beatdown in mind then saw the weather forecast (rain with possible t-storms) and decided the PAX would prefer not to have a lot of exercises involving…
05/26/2020 - Lions Den - Baby Dump Do Do Do Do Do Do, and my birthday too
The Mall Cop VQ! Got a lot of HCs on slack, and the PAX did not disappoint. As Exile so eloquently noted: Mall Cop’s VQ did in fact bring ALL…
05/21/2020 - Lions Den - Stay in Your Lane
Lions Den Pax show up in large numbers and today didn’t disappoint. In order to keep pax spread out and avoid two groups YHC decided to use the fabbled Lions…
05/19/2020 - Lions Den - 45 minutes of Legs
The BackBlast: Intro: What better way to make my debut back at the The Lion’s Den than by focusing on one single area of the body for 45 minutes. Our…
05/12/2020 - Lions Den - The Sexy Lexi!
Count off and split into two groups for social distancing. One with JB and one with Hartford for the THANG! Stole this BD from Lexi’s playbook. It will hence forth…
05/10/2020 - Lions Den - A new AO
This was from notes I left myself I am Qing the Lions because I know that if I choose to Q there, i’ll visit there first because I don’t want…
05/05/2020 - Lions Den - Lions Den Reopens
15 PAX showed for The Lions Den official reopening. To ensure compliance with Governmental Orders, the PAX split into two groups. Though I had no plan, YHC took charge of…
03/10/2020 - Lions Den - The 90’s
Intro: YHC has been feeling the 1990’s lately – probably because my 20-year college reunion is this year (yikes). So I continued my string of 90’s-themed workouts. Warm-o-Rama: Short…
03/03/2020 - Lions Den - The Triple Lindy 3/3
Intro: The mystical number three was embraced on this date of 3/3. Warm-o-Rama: Quick lap. Side Straddle Hops, Weed pickers, Sun Gods, and wrist loosening was in order. The…