01/26/2021 - Lions Den - Millennials
Light rain. Light attendance, mostly because of the 2am tornado siren waking everyone up. Props to those who made it despite the early wakeup call. Temps in the 50s-60s. Short…
Light rain. Light attendance, mostly because of the 2am tornado siren waking everyone up. Props to those who made it despite the early wakeup call. Temps in the 50s-60s. Short…
This was my VQ. Man, I caught hell for starting the Mosey 1 minute early (and then forgetting the Warms Ups). Thankfully there were 12 outspoken guys there to loudly…
This was my VQ. Man, I caught hell for starting the Mosey 1 minute early (and then forgetting the Warms Ups). Thankfully there were 12 outspoken guys there to loudly…
Mosey to side walk and back warm-o-rama Partner up – partner 1 Hold wall squats + “Plank Walk Around the World”. This is 5 benches lined up next to each…
Warm-O-Rama:Mosey “The Big Lap”, SSH, Weed Pickers, Windmills The Thang: 12 days of Christmas – Run 1 Lap, 1st day exercise, Run 1 lap, 2nd day exercise, 1st day exercise,…
We moseyed our way down to the lower parking lot, and began our warms-Rama. SSH, Weed picker, sun god, Phelps. the thing 5 stations rotating from one to the next.…
One year together… ish. YHC will really celebrate 1 year on Saturday the 14th… but close enough. Warm-O-Rama: Mosey down the hill loop, up the street between the schools and…
Warmorama: Mosey down to parking lot near basketball courts Side Straddle Hop – 10 Imperial Walkers – 10 Weed Pickers – 7 Sungods OYO Micheal Phelps OYO The Thang: The…
Brisk Mosey down to basketball courts Warmo: SSH’s; Imperial Walkers; Weed Pickers; Mummy Kicks; Sun Gods/Michael Phelps; Air presses; Copperhead Merkins The Thang: Pie Bar’s Escalator. Perform escalating sets of…
YHC hurting right now trying to work a severe case of Plantar fasciitis. The idea was to get a total body workout that wasnt 0.0 but limited the running. Warm…