03/30/2020 - Other - Grove Ruck Beatdown
Intro: This QIC loves GoRuck. So change of pace today for the Grove Shield Lock, the PAX brought along their rucksacks, targeting 40 lbs min weight. Wham-O arrived early, his…
Pax: Harp
03/25/2020 - MorningWood - ET Phone Home
Intro: Rotary Phone in The Grove Warm-o-Rama: Mosey a lap and warm up with some Windmills, Mountain Climbers, Hillbillies, Sun Gods, Michael Phelps The Thang: YHC’s mailbox is the…
03/23/2020 - Other - Woodmont Grove Shield Lock
Intro: For this inaugural Woodmont Grove Shield Lock beatdown, the PAX kept it simple. Lots of burpees, and lots of core. Warm-o-Rama: A loop around the Grove circus maximus, which…
03/19/2020 - Safari - Double Surprise! I Q AGAIN!
Intro: Ummmm so it happened again. Total PAX – 7. Total number of Quagmires (AKA the Q) – 0. Well, there is always next week….Nope. Warm-o-Rama: Quick mosey while I…
03/16/2020 - Kodiak - 7 The Kodiak PAX Covid-19 Free!
Intro: Confirmed that 7 PAX are Covid-19 Free! Warm-o-Rama: We had a nice mosey around the parking lot, circled up for: SSH Windmills Hillbillies Michael Phelps The Thang: YHC…
03/10/2020 - Holy Iron - A Hill of a lot of 11’s
Intro: MAN! This Buff place has gotten a lot cooler now that there is 100% less Manning & Homeboy. Good Job Mole Warm-o-Rama: After taking our kettlebells to the top…
03/09/2020 - Kodiak - The Number of the Day is 3
Intro: 3 years ago Bloodhound introduced YHC to this madness. What better way to celebrate than bringing some of my own Warm-o-Rama: Loooong mosey around the school so we can…
03/04/2020 - MorningWood - Tour de Hoodmont
Intro: First Q at the Wood. Trying to rekindle my love for running, my distance, and keeping the kotter pigeon after his 2.5 year hiatus. Warm-o-Rama: Stretch on your…
03/03/2020 - Holy Iron - Double Trouble
Intro: Lifting a little heavier today using double the trouble with two bells…except the Figure 8 which YHC explained perfectly. Warm-o-Rama: Mosey Windmills Hillbillies Sun Gods Michael Phelps Merkins…
02/27/2020 - Safari - Workin’ 6 to 3
Intro: Breezy Morning. Warm-o-Rama: 20 SSH 10 Weed Pickers Sun Gods OYO Michael Phelps OYO The Thang: Run to Macedonia Dental 20 Squats, 20 Merkins, 20 Big Boys…