10 Weed Pickers
Sun Gods OYO
Michael Phelps OYO
Run to Macedonia Dental
20 Squats, 20 Merkins, 20 Big Boys
Run to Kroger Fuel – Flutter Kicks waiting on the Six
20 Jump Lunges
20 Wide Merkins
20 American Hammers
Run to Advanced Auto Parts
Partner 1 Lunge Parking Lot/Partner 2; 100 curls
Partner 1 Lunge Parking Lot/Partner 2: 100 over heads
Partner 1 Lunge Parking Lot/Partner 2: 50 Mak Tars
Run to Pathetic Fitness Place
40 Monkey Humpers
Run back to flag.
Jump Rope Time
Partner 1 runs to E. Cherokee/Partner 2: 50 rope jumps and 20 big boys until partner is back.
Watch out for cars…..
Prayer for Danica’s Twinkies on the way.
Praise for Duggars health report.
Naked Man Moleskin:
It’s hard to drive slow when its dark. Still don’t know her name but we know which building she works in. Thursday’s cannot be remembered. Working 6-3 is tough.
Harp is still T-Rex
Quags still GQ
Duggar may be a cannibal.
Lawdog needs instructions twice
Carmen was there.
Danica is running the plates.