The BackBlast:

Intro:

Breezy Morning.

Warm-o-Rama:

20 SSH

10 Weed Pickers

Sun Gods OYO

Michael Phelps OYO

The Thang:

Run to Macedonia Dental

20 Squats, 20 Merkins, 20 Big Boys

Run to Kroger Fuel – Flutter Kicks waiting on the Six

20 Jump Lunges

20 Wide Merkins

20 American Hammers

Run to Advanced Auto Parts

Cinderella Time

Partner 1 Lunge Parking Lot/Partner 2; 100 curls

Partner 1 Lunge Parking Lot/Partner 2: 100 over heads

Partner 1 Lunge Parking Lot/Partner 2: 50 Mak Tars

Run to Pathetic Fitness Place

40 Monkey Humpers

20 Merkins

40 SSH

Run back to flag.

Jump Rope Time

Partner 1 runs to E. Cherokee/Partner 2: 50 rope jumps and 20 big boys until partner is back.

Watch out for cars…..

COT:

Prayer for Danica’s Twinkies on the way.

Praise for Duggars health report.

Naked Man Moleskin:

It’s hard to drive slow when its dark.  Still don’t know her name but we know which building she works in.  Thursday’s cannot be remembered.  Working 6-3 is tough.

Harp is still T-Rex

Quags still GQ

Duggar may be a cannibal.

Lawdog needs instructions twice

Carmen was there.

Danica is running the plates.