AO: MorningWood

When: 03/25/2020


Number of Pax: 3

Pax Names: C4, Harp, Misty,

Number of FNGS: 0

FNG Names:

QIC: Harp

The BackBlast:


Rotary Phone in The Grove



Mosey a lap and warm up with some Windmills, Mountain Climbers, Hillbillies, Sun Gods, Michael Phelps

The Thang:

YHC’s mailbox is the rotary phone finger stop hook thingy.  Perform 5 burpess and run around loop to next door neighbors mailbox and perform 5 Mike Tysons and run back around loop to the hook.

Perform 5 burbees at YHC every time and work your way back around loop to every mailbox and increase Mike Tyson’s by one every time.

MARY – LBC’s, Rosalita’s, Crunchy Frogs, Air Presses


Prayers for healthcare workers and for our families.

Naked Man Moleskin:

Smoked the shoulders and got in about 3 miles.  Good work.

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F3 Cherokee