09/03/2024 - Lions Den - Lion King Size BD
WARMUP: Some SSHs, some Weedpickers THE THANG: Angry Decathlon. MARY: Yes and she was angry too. ANNOUNCEMENTS: Ice-T will be speaking at this month’s 3rdFast. Plan to attend. COT: Bent…
WARMUP: Some SSHs, some Weedpickers THE THANG: Angry Decathlon. MARY: Yes and she was angry too. ANNOUNCEMENTS: Ice-T will be speaking at this month’s 3rdFast. Plan to attend. COT: Bent…
WARMUP: Standard warmo with minor gripes for not including little baby arm circles or Michael Phelps THE THANG: USA has 20 Medals hence we shall do that many reps of…
WARMUP: Yes but I need to refresh myself on the lions den warmup manual THE THANG: To follow Oddjobs Christmas in July then we had two teams of samaritans purse…
WARMUP: PB modified mosey THE THANG: Do 10 burpees and 20 donkey kicks and then take a lap. Rinse and repeat decreasing burpees by one and donkey kicks by two…
WARMUP: THE THANG: groups of 3 rotated three exercises per set. 1. Coupon 2. Body weight 3. Run Coupon debris clean up. MARY: ANNOUNCEMENTS:
WARMUP: No time to pick the weeds. THE THANG: See Title. MARY: Nada. ANNOUNCEMENTS: 3rdF breakfast. SFN event in Aug. COT: Chubbs reminded the PAX that God can use the…
WARMUP: Mosey for a few minutes, followed by movements and more mosey. THE THANG: Mental strength development with BD instructions. Functional strength development BD with farmer carrying two coupons…
WARMUP: Sleepy led us in the usual way THE THANG: Coupon breaking with Arid Then high reps of exercise with lap. 3-4 x Chicken fried did 8 corners around school…
WARMUP: Standard THE THANG: 4 circuits of four exercises followed by laps. Commemorated certain important dates for freedom in America. Called it early due to heat index/humidity levels. Speedball. Skins…