11/17/2022 - Night Train (Closed) - Can Be Done… Next Time
It was a great effort by all. Although no one finished (Cookies came close), we all agreed it can be done if Big boys were converted to LBCs. The Thang…
Pax: Harbor Freight
11/15/2022 - Murph City - Slippery when wet
Slippery when wet, about that base, hello Daryl…. All good options for the bb name this gloom though pull-ups in the rain is best described be the chosen name. warmo-…
11/01/2022 - Murph City - Gary Hobbs
Warm-o-rama: .5 mile mosey. 10 Merkins. Sun gods & Michael Phelps. 20 squats. The Thang: .25 mile Mosey – 10 Box Jumps. 15 Step-ups Right. 15 Step-Ups Left. 20 Bonnie…
10/29/2022 - Chatterbox - Bitching and complaining, end-to-end.
It was a chaotic morning at the Box. The exercises were well thought out and provided a total body workout. The tunes were unparalleled. And yet… Nesquik complained that he…
10/22/2022 - Chatterbox - 24 men, 1 Shaft
Warmorama – lap around the track. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats The Thang The Shaft shamelessly borrowed from F3 West Cobb ladder style workout, working…
10/20/2022 - Paragon - move to stay warm
SSH, Star jumps, Hillbilly Run to bench’s in woods—11’s box jump and burpees Run to sidewalk at HFES—partner up; Dora with rock 300 curls, 200 triceps, 100 rock raises while partner goes to…
10/15/2022 - Chatterbox - He Forgot the Football Part
The beatdown started out with so much promise . . . PAX was regaled with a strong rendition of the five core principles. HIMs were fired up on a glorious…
10/13/2022 - Night Train (Closed) - Snacks At The End Of The Tunnel
Mosey around forestation, back to gazebo for light stretching Jog coupon to first baking lot: 10 bench presses, 1 derkin, 1 incline merkin – 10 bench press, 2 derkin, 2…
10/08/2022 - Chatterbox - Just the Tip
after the warm-o-roma, we did partner carry from each frisbee golf pin. the
10/06/2022 - Paragon - Happys Smorgasbord
Lap up the hill around school, down stairs and back to flag 25 reps each ab exercise followed by 5 burpees after each -Crunchy Frog -American Hammer -6 inch hold…