11/18/2021 - Stoneclad - Lunges?

Started off with a quick 0.0 style mosey with a warm up of Weed Pickers, Tumbleweeds, Imperial Walkers, SSH. Grab a Stone that is good for a lot of reps…

11/08/2021 - Cheetah - Keep moving, stay warm

It was a chilly morning, but not overly windy which actually made it pretty nice warmarama ssh weedpicker copperhead merkin flamingo sungods/phelps the thang Gas-BOMBS partner 1 runs a gasser…

10/27/2021 - Crossroads - NatureBoy Birthday Q

5 HIM’s braved the sub 50 degree weather. Warm-ups included run around the parking lot, Side straddle hops, weedpickers, sun gods, and Burpees. Workout consisted of descending reps of coupon…

10/19/2021 - Paragon - Whiskey Tango Hardo

Warm up Crucifixes 11s on the hill Burpee broad jumps up the hill Crucifixes MANNING’S Tuesday Musings: A few observations from todays Whiskey Tango Hardo workout: CSO in pissy moods…

10/14/2021 - Night Train - Braves

Warm up Quick mosey up the hill, circle up for a little warmup, standard fare. SSH, weedpickers, Michael Phelps, Sun God. Mosey back to the parking lot to get started.…