06/11/2022 - Slab - Advantage of Adversity Convergence & 5k
Warm-a-rama PAX moseyed to the tennis court where we did a few hillbillies and weed pickers, then topped off the warm-up with Thunderstruck. The Thang PAX were split into 2…
Pax: Hans gruber
05/27/2022 - Clinic - Clinic
Picked up the Q. Merkin mile, Monkey humpers, circuit on the stairs, merry from Blue
05/16/2022 - Apex - The Diamond Cutter
The Thang: Diamond Cutter Start with a basic 7 of diamonds 7 Burpees 14 Merkins 21 Big boys 28 squat Split the diamond by alternating the rounds between two different…
03/26/2022 - WarTowne - FREED TO LEAD
This was the WarTown roadshow which was held in the Deer Run neighborhood. Warm-O-Rama: Brad Pitt lead us in a little run around the Field of Dreams then to the…
04/04/2022 - Apex - Apex – Fun
Warmorama: Mosey to middle school, pick up blocks SSH, weedpicker,MPhelps Thang: 50 Step ups to get blood pumping with block Mosey over to Middle school hill Pax in a…
04/06/2022 - Clinic - Four Corners
mosey warm up to SSH, Weed Pickers, Copperhead Squats, Imperial Walkers 4 corners – 7 Burpees, 14 Squats, 21 Merkins, 28 LBCs, 35 SSH repeat in reverse
02/23/2022 - Clinic - Sucky Hill
We moseyed over to the hill that leads into DTW on the greenprints trail. It is steep and sucks. We did 11’s on that hill. On our way back to…
03/14/2022 - Apex - Leg Day
Leg day!! warmorama ✅ Dora – groups of 3. One guy did No-Surrenders, one guy ran across the parking lot, guy on other end did monkey humpers. Counts didn’t matter,…
04/30/2022 - Clinic - Copper 1 year anniversary BD
Copper Q 4/1/22 Clinic 1 year anniversary Q, 7 of 8. Coupons are over 4 foot long bolts thanks to @Depends. They will be featured many times this week as…
03/30/2022 - Clinic - No BearCrawls on the Tracks
Wax-on has had the Wednesday Clinic Q for too many times. YHC took the Q to stay off the BearCrawls on the Tracks. Warm-a-rama Mosey, SSH, Weedpicker, Copperhead Squats…