01/19/2021 - Flying V - Running the Serenade
Warm-o-rama: We don’t do that. It’s 5:30, time to run. The Thang: Head south on Main St., turn left into the Serenade neighborhood. Skip the first right turn, then make…
Warm-o-rama: We don’t do that. It’s 5:30, time to run. The Thang: Head south on Main St., turn left into the Serenade neighborhood. Skip the first right turn, then make…
Started with a short mosey and warmups (SSH, Weed Pickers & Phelps). Divided into two teams which began a Choose Your Own Adventure of sorts…Starting on the stage each Team…
Mosey to the gazebo for a few burpees, merkins, LBC’s, Sun Gods, and Michael Felts. From there we mosey’ed to the crosswalk in front of Canyons. The thang was simple…
Warm-o-rama YHC let everyone down by informing them that our destination would not be Ray’s donuts. YHC was also 0.0001 seconds late in starting. (Thanks for the reminder Mouth-2-Mouth.) The…
Warmarama: -mosey -ssh -weedpickers -tumbleweeds -hurdler stretches -sun gods -michael phelps The Thang: -Indian run around the campus with a 40lb sandbag -In front of the school, completed 4…
It’s the Fly V. It’s a running AO, We
Took the Q the night before, ended up with a solid 11 turnout! Moseyed over near the stadium for a warm up o: SSH, Mountain Man Poopers, Windmills, Sun Gods.…
After last weeks showing at the Buff (which was only me), I was a little nervous to Q on a Tuesday again. But it’s Castle Black, those guys never disappoint.…
It was a great morning, just a bit of chill in the air and some PAX getting together for fun. nice little mosey up the hill and around a…
Used the jenga blocks of doom. Two people were the taggers. They pulled a jenga block. The block had a workout on it. If the others were tagged they were…