08/05/2021 - Vineyard - Starfish at Vineyard Amped
Mosey around the parking lot, circled up for SSH, Copper Head Squats, Weed Pickers. Lot’s of running in this beatdown for the Vineyard Amped! Generally, PAX will be running the…
Pax: Hank Hill
08/02/2021 - Clinic - Back to School
We had a stellar showing for the Back to School Beatdown! Five periods, well four, of high intensity exercises targeting legs and core. Burpees were called out at random in…
07/30/2021 - Crossroads - Embrace the Suck
Warm up 100 – merkins, LBCs, and squats (however you want to get them done) run a lap 10- Burpees, 4ct mtn climbers, 4ct SSH, calve raises. run a lap…
07/27/2021 - Flying V - Save the hill for the end
Start at canyons run to 92 turn around at Burger King and then back up Main Street to end of the sidewalk and then back to canyons. 5.25 ish miles.…
06/21/2021 - Clinic - BOMBing the Clinic
Warm-up Quick mosey around the amphitheater (careful to not eat any stairs) and back to the flag then circle up for IC SSH, Weed Pickers, and Windmills. The Thang…
04/13/2021 - Flying V - Return to the V
The pax left Canyon’s at 0530 and returned at 0615 but of course, the gazelles made it back sooner with YHC coming in right as time expired. It was YHC’s…
03/11/2021 - Vineyard - This Is F3
Warm-o-rama YHC download the Exicon yesterday and started scrolling through the list of thangs and noticed “parking lot tracer.” Hmmmm. Haven’t done it before, so it can be used for…
03/08/2021 - Clinic - Welcome Back, Kotter
Been a little while since YHC Q’ed the clinic, so I wanted to get a few kotters back. We sent a few invites out and we got Babe and Twerk.…
02/12/2021 - Crossroads - Block work #2!
The best day of the week Friday Crossroads! YHC had the Q and with projected rain and not too cold it was a perfect morning! Of course with YHC Qing…
01/07/2021 - Vineyard - Use Your Illusion I
Intro Listening to G’n’R while playing cards with my neighbors was one of the highlights of my youth. So, we played cards and listened to G’n’R today. Warm-o-rama The YHC…