Pax: Hank Hill

09/03/2020 - Vineyard - Iron Pax Week 1

IronPax Week 1.  Sucked.  Sucked bad.  EMOM timers are the devil.  Collectively we did around 800 burpees. Tiny Tat finished in just over 31 minutes.  Only twice as long as…

08/31/2020 - Clinic - IPC – Week #1

Iron Pax Week #1. https://f3greenwood.com/2020/08/30/2020-ironpax-challenge-week-1/ It hurt. Smurfette was a machine and finished at around 35 minutes. COT – prayers for Sgt. Slaughter’s aunt and Stopwatch’s

08/10/2020 - Clinic - Back To The Quarry

Short mosey from the flag to the gazebo for the disclaimer and warm-ups; Merkins, SSH, Arm Circles and Phelps. Shlonger mosey to the Chat Tec “Quarry” where we chose a…

08/04/2020 - Flying V - Race to RaceTrac

The BackBlast: Intro: Runners, Ruckers, and an FNG….oh my! The Thang: Route was down Main Street to Ridgewalk where we made a left and headed up Ridgewalk Pkwy. Passed up…

05/27/2020 - League - Frodgeballs of Fury

The BackBlast: Intro: Finally!! The long awaited return of Frodgeball is upon us and 26 HIM’s came out for what would be an epic morning. The Thang: Combining the rules…

05/26/2020 - Castle Black - I’m Back!!

Short little mosey and a butchering of the warmup by YHC. SSH, weed pickers, windmills and michael phelps (OYO, just to watch Lawdog roll his eyes since they are an…

05/20/2020 - League - The League: XL Edition

Discs were thrown in appropriate formats. UF with endzones + lacrosse goals behind the endzones. 2 pts if thrown through lacrosse net from outside the endzone. YHC got there by…

05/16/2020 - League - The League Returns

WE’RE BACK!!! 4 team captains – 4 UF squads – a million highlights under the lights this morning! Rest Stop – MVP! The man would not be denied and played…