05/15/2025 - Vineyard - Fat Tire
WARMUP: run with the tire THE THANG: 11s and 11s with tire run in between MARY: briefly ANNOUNCEMENTS: blood drive, convergence Memorial Day COT: lizard, unspoken
Pax: Hank Hill
11/22/2024 - Crossroads - The Whiteboard Chronicle: Feats of Valor and Vigor
WARMUP: SSH,WP,CHS,IW,MP THE THANG: 100 Squats 90 Imperial walkers (Kodiak) 80 Plank jacks 70 Calf raises 60 Merkins 50 Reverse lungues (Kodiak) 40 Shoulder tap (Kodiak) 30 Mtn climbers (Kodiak)…
11/07/2024 - Vineyard - DigEm Brings All The Boys To The Yard
Could today have been the largest (non-convergence) showing in Vineyard history? 13 strong today and everyone got stronger for showing
06/19/2024 - Clinic - 🔩Glamour Bars🔩
WARMUP: standard and disclaimer THE THANG: various exercises with a 36lb bar MARY: ANNOUNCEMENTS:
05/23/2024 - Vineyard - Doddy’s nemesis is back!
WARMUP: Quick mosey and a few exercises after Jackalope rolled up blasting tunes. THE THANG: Draw a card for exercise and reps. Run lap around front parking lot. Continue until…
05/20/2024 - Clinic - 10 – 20 – 30 Anniversary
WARMUP: Light run, SSH, ToySoldier THE THANG: Round# 1 Ground Level 3 times 10 Merkins 20 BBS 30 Squats Round # Stairs Up&Down 3 Times 10 Dips 20 VUP’S 30…
05/17/2024 - Clinic - Snow White Baby Bash
WARMUP: Mozy around, SSH, weedpickers, windmill, toy soldiers, copperhead squats and merkins, sun gods, and Phelps. THE THANG: First off, we raised the 1000k diapers, so Glamour Shots being a…
05/07/2024 - Castle Black - Suffer In Place (kind of)
WARMUP: Batwings for 4 minutes. THE THANG: Everyone got a parking spot. In two minute cycles we did AMRAP Merkins, Squats, LBCs, BBSs, Burpees, and Star Jumps. These were broken…
05/02/2024 - Vineyard - Reign is over
WARMUP: Quick mosey and a few exercises THE THANG: Roll two dice. One determines exercise, other determines where you run. MARY: A few ANNOUNCEMENTS: 22 for 22, blood drive…
04/29/2024 - Clinic - Something Special
WARMUP: Mozy to our local campus of higher learning (Chat Tech), warmed up and did a mozy back. THE THANG: Partnered up at the bottom of the stairs. One partner…