08/04/2021 - Colosseum - Hooverball!
Warmorama… Indian run, medicine ball mosey. For this style of mosey, we passed a medicine ball from front to back of the line. When the last PAX receives it, that…
Pax: Gut Check
07/31/2021 - WoodstockRucks - Just Rucking
1776 WOD YHC randomly came upon a WOD on the Interwebs. 17 ruck on (and sandbag, if available/desired) squats, ruck some distance then perform 76 of each of the following,…
07/29/2021 - Radio Silence - The Launch
Saluki was the mystery Q. It was a mystery so that you PAX would show up. It worked. He started the Radio Silence BD (We don’t want to wake the…
07/26/2021 - Colosseum - Let’s Make a Deal — Pick a DORA
Warmorama: SSH, weed pickers, Michael phelps, sungods Keeping things “super simple” I chose 3 exercises: 150 merkins, 250 squats, 350 flutter kicks. All done as a DORA workout — but…
07/23/2021 - Sub17 - Sub17 Launch!!
Theme: It’s a rucking AO with a specific focus on completing a set route with an average pace under 17 min/mile. We rucked! – Route: -start at Gazebo -go out…
07/19/2021 - Colosseum - Miles and Burpees…
We did a Maaco style warmup (10 SSHs) and immediately got to work. The Thang: Run a ~1/2 mile loop at the halfway point do 15 burpees At the start…
07/07/2021 - Colosseum - Chase the Coupon Rabbit
Warm-o-Rama consisted of mosey to the coupon stash, then mosey to the nearest tent – it was a little drizzly and couldn’t have my chalk board artwork get washed away……
07/15/2021 - Other - Beefin’ Up
Who’s Q? Oh, mine? Ok. You’re allowed to forget you have the Q once. I got mine out of the way. But I heard enough grumbling and huffing’ to know…
07/14/2021 - Clinic - 6 Levels of Hell
Warmarama SSH Imperial walkers Lateral Lunges The Thang The Beast 6 rounds of 6 reps on each of the 6 levels of the amphitheater, up and back down for a…
07/12/2021 - Clinic - Pegleg VQ
Pegleg VQ – age 16 Warm-a-rama – Mosey behind stage, up the hill to the corner, back around and down the side of the amphitheater and back to the grassy…