11/14/2024 - Paragon - you will be persecuted on account of me
WARMUP: speedy ssh, tumbleweeds, imperial walkers THE THANG: – 11s on the stairs: merkins at top; squats at the bottom – the garg (up the lighted hill): at each light,…
Pax: Gumball
11/09/2024 - Hurt Locker - What the Hill
WARMUP: Moseyed to the buzz parking lot and circled up to do a little stretchy stretch. THE THANG: We started at the light closest to the front entrance. At the…
11/05/2024 - Holy Iron - Make Kettlebells Great Again – CSAUP edition
WARMUP: Pledge of Allegiance and Star Spangled Banner tribute (not CSAUP) Mosey Arm warmups Good Mornings Air chairs Mike Tyson’s THE THANG: Round 1 – 47 Tricep Extensions w KB…
10/28/2024 - Cheetah - The Pickle Reins at the Cheetah with Squares and Pyramids
Warm-Up We started with an Indian Run to the end of the road and back We counted in NEAR PERFECT Cadence: Side Straddle Hops (SSH): 15 reps Weed Pickers: 10…
10/24/2024 - Stoneclad - Sandbagger? I barely know her
WARMUP: -Long, slow mosey until someone complains -SSH, weedpickers, Imperial Walkers, Good mornings, Michael -Phelps, Sun Gods -Retrieve the sandbags THE THANG: -Part 1: (2 rounds) 20 bear hug squats…
10/22/2024 - Brickyard - You want hills? I got you
WARMUP: talked about cybertrucks, and reunion with some long lost PAX THE THANG: Hit Cherokee street first thing, down golf course to get a break, then the hills of long…
10/21/2024 - Kodiak - I Thought This Was The Kodiak, Not Happy Jack
WARMUP: Mosey around the track, then the usual MK warm up. THE THANG: Indian Ring Around the Rosie Run Did an Indian Run around the track while each PAX ran…
10/15/2024 - Holy Iron - I can’t bend over
WARMUP: mosey around parking lot SSH, Weed pickers, imperial walkers, YHC arm warm ups THE THANG: Round 1 50 KB Swings 50 upright rows 50 push presses Bear crawl down…
10/14/2024 - Cheetah - This or That – Food Edition
WARMUP: Moseyed around the parking lot and headed over to the flagpole to circle up for: 15x SSH 10x Weed Pickers 10x Toy Soldiers OYO Sun Gods THE THANG: Moseyed…
10/08/2024 - Brickyard - Those Crazy Mother Ruckers
THE THANG: Route was to Cherokee High School, down to Boling Park and back. Got just over 4 miles and the weather was amazing! Notable notes: Wheelin’ with the pre-run…