05/18/2020 - Cheetah - Triple B Bus Lanes
Intro: After a week of the runs, YHC returned to the Cheetah for a Q, FNG in tow. Warm Up. Mosey to the bus lanes. SSH. Windmills. Sungods. The Thang…
Pax: Grylls
05/16/2020 - League - The League Returns
WE’RE BACK!!! 4 team captains – 4 UF squads – a million highlights under the lights this morning! Rest Stop – MVP! The man would not be denied and played…
05/12/2020 - Paragon - Paragoons getting agile
Well…those numbers escalated quickly YHC was not expecting 20 PAX and when the cars kept rolling in, it was glorious. Great to see everyone back out in the gloom together.…
05/05/2020 - Paragon - Burp Burp Away!
It was a gloriously gloomy morning where the Q showed up fashionably right on time and almost forgot the workout. Warm up: 20 side straddle hops, 10 weed pickers, and…
05/07/2020 - Paragon - Coupon Quarantine
This was a tough one for sure and you needed to chose your coupon wisely. We took a longer than. Primal mosey up the stairs and performed a quick warm-o-rama.…
05/07/2020 - Paragon - Coupon Quarantine
We started with a little longer than normal mosey up the stairs close to the coupon pile where we performed Imperial Walkers, Copperhead squats, Sun-gods and Michael Phelps. We jogged…
03/13/2020 - Special Event - Man Camp 2020
Intro: So with COVID-19 getting all of our attention 24 x 7, it was a perfect time to get away for a weekend of fun. The boys showed up and…
03/17/2020 - Paragon - Spartans and Vomit
Intro: groups below 10, we can do that Warm-o-Rama: 8 on each 45 yd line, YHC in middle – safely quarantined SSH, WP, High Knees, Butt Kickers The Thang: two…
03/11/2020 - Paragon - Long 11’s (stair addition)
Intro: The good Lord blessed us with a perfect morning for a brutal beatdown Warm-o-Rama: Mosey, 10 SSH, 10 weed pickers, 10 copperhead squats The Thang: LONG 11’S Starting at…
02/27/2020 - Paragon - Unfinished Business
Intro: Let’s have a little fun while we settle some Unfinished Business. Warm-o-Rama: Short mosey, SSH’s, Happy Poopers (feat. Tebow) The Thang: 2 Teams taking on the Team Decagon: 200M…