The BackBlast:

Intro:

Let’s have a little fun while we settle some Unfinished Business.

Warm-o-Rama:

Short mosey, SSH’s, Happy Poopers (feat. Tebow)

The Thang:

2 Teams taking on the Team Decagon: 200M Dash, 100Y Bro-frogs, 800M Run, 100 Ring-Of-Fire Dips, 400M Run, 100Y Train Tracks, 100 SSH’s, 400M Run, 100 Ring-Of-Fire Merkins, 400M Run, Partner Wheelbarrow (up the bleachers 2x), 100 Ring-Of-Fire BBS’s, 400M Run, 50 Burpees, Final 400M Victory Lap.

COT:

Prayers for:

Tebow’s son (Evan),

Dr. Thunder’s M (Katie),

Almost’s 8th grade Small Group,

PAX families (school and work)

Naked Man Moleskin:

YHC dusted off Westside’s Team Decagon BD from a failed January attempt to settle some Unfinished Business! The Professor led his team with a steady hand while getting in his third 5K in the last 7 days. Naturally, Grylls accused Kiffin of poor form and rep shaving again and Tinder nearly pulled a hamstring sprinting to beat the FNG. In the end, it was a beautiful morning as we completed (the slightly modified) Team Decagon just under the gun. The men of Paragon keep setting ’em up and knocking ’em down!