07/20/2021 - Paragon - GOONIES!
WOR Mosey, SSHs, IWs, WeedPickers, started to do CopperHead Merkins but the PAX were done warming up and wanted to start. The Thang 1 Triple Nickel – 5 burpees, run,…
Pax: Grylls
07/15/2021 - Paragon - Convergence
No one cares about backblasts but I do so I listed as many PAX as I remembered. It was a good time but weird. Balloons, Cups, hills, sleds and
06/26/2021 - Chatterbox - Neon is Cool
We jogged around the track and did our warm up in the cup-de-sac which consisted of side straddle hops, weed pickers, windmill, and merkins. From here, we went to the…
06/12/2021 - Chatterbox - Shut them up quickly
Pulled one from a true HIM after suffering through these the day before. Colombian Necktie exercise: Mix of burpee and absolution in 8 count 1: On your hands 2: Kick…
06/06/2021 - Chatterbox - The Dirty Dozen – the best Box in Cherokee County
The Chatterbox lived up to its name with non-stop mumble the entire time. We mosied over to the pavilion where we warmed up with 20 side straddle hops, 15 weed…
06/02/2021 - Clinic - The Circle of LIFE!
Moseyed around and up to the book store parking lot. 3Fs and disclaimo given. Warm-o-rama: SSH IC, WP IC, Windmills IC, Arch Worm Merkins IC, Sun gods OYO, moseyed back…
06/04/2021 - Clinic - Another Year
3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…
05/27/2021 - Vineyard - Platelets
After donating platelets the night before, I was told no exercising for 24 hours. With the low Thursday numbers at the Vineyard and some “encouragement” from Grylls, I gave it…
05/12/2021 - Forge - diometrically opposed
Depressant vs accelerant, Tylenol PM vs Ritalin, Vodka vs Redbull, Predestination vs FreeWill, Bitcoin vs AFLAC, oil and water, Attention Deficit Disorder versus vs the Audiobook on 1/10th speed. This is about…
05/08/2021 - Chatterbox - Jazzercizing with Drumstick
It was a brisk morning where the Q was running late, which is not a surprise, since that’s how I roll. The Thang: we ran 1/3 mile around the track…