08/03/2022 - Clinic - Where’s my gold?
A quick Mozi up to the upper parking lot. The warm-up started with the mission and principles followed by SSH, weed pickers, Michael Phelps and son golds. The fun started…
Pax: Groot
07/25/2022 - Apex - Modified 500 Before Breakfast
Started with a quick mosey to the backside of the middle school. Warm-O-Rama: 5 slow Weed Pickers, 12 SSH, OYO Michael Phelps and Sun Gods (during Sun Gods, YHC demonstrated…
07/07/2022 - Arena - 3 miles Guaranteed!
Long Warmarama around the track. Pax complained that it was to long but then again they complain if its short! We were warm after long mosey and really just by…
07/01/2022 - Clinic - The Bluelight Special Returns
Mosey around the perimeter of the clinic to establish the track path. Warm-0-rama with Side straddle hops, Weed pickers and Windmills, then moved to the front of the stage where…
05/30/2022 - Apex - Memorial Day Murph
Memorial Day Murph Honor the fallen. 1 mile 100 pullups 200 pushups 300 squats 1
04/29/2022 - Clinic - Tires over my Hammies
We did a nice mosey over to the College back parking lot, where I had tires and coupons waiting. Warm O Rama 1 SSH IC 10 Imperial Walkers IC…
06/23/2022 - Arena - Arena – 800m Repeats
3/4mi Mosey —> around big loop down to amphitheater hill then up to turf field parking lot Warm-O-Rama SSH IC x12 Imperial Walkers IC x12 Weed Pickers IC x12 Sun…
06/02/2022 - Arena - Tour de Rose Creek
Warmoram Thang split into two groups. Group one held plank for 1 min while group two began running towards destination. Once a minute was up group two stopped to…
05/26/2022 - Arena - Arena SB DAY
YHC moseyed intentionally in the wrong direction with the Sandbags on our back to get as warmed up. We finally got to our destination. YHC apparently forgot how to count…
05/24/2022 - Stockyard - I love it when a plan comes together!
Hannibal is a hero of mine. Always able to envision a plan and inspire his team to execute it perfectly to save the day much like YHC’s Q today at…