10/10/2022 - Forge - Rando Rama Q
A Bunch of random things and a super
A Bunch of random things and a super
Where to start…we did a very short mozy to the parking area to take care of the warmup. A few Michael Phelps, sun gods and weed pickers and we headed…
So….it’s been awhile. Like Marshawn told em’ at this point “I’m just here so I won’t get fined” by Lizard. It was CFB kickoff week and excitement was in the…
Mosey and circled up for SSH, copper head squats, copper head merkins, sun gods, michael phelps. Grab your bells and over to the area by the stairs. Grab a partner.…
The morning woke me with a jolt! It was 5 am and I slept past my first snooze alarm. Would there be enough time for the process to work before…
Lizard King was absent, to begin with. There is no doubt whatever about that. We knew this because he sent YHC with the flag and his kettle bells. The register…
The gloom was calling…and we answered. Nice crisp morning for some pain. Had some fun with a few sets of 11s. Moseyed for a short run then circled up. Warm-o-Rama:…
It was the best of times. It was the worst of times. Bagger lead a Q that paid respect to HIMs who have lead legendary beatdowns before him. Much was…
Chubb turned 49 so after a warm up, we did 7 exercises of 49 each with a bear crawl up a hill and jog back. Followed by a game of…
Once a year, on the glorious 6th day of September, it is rumored that the cries of PAX can be heard in the distance, as Sooorie returns to the Murph…