11/11/2021 - Paragon - Veterans Day 22’s
It’s Veterans Day. Thank you to all our veterans that have sacrificed so much for our freedoms. If you have a chance to thank a veteran please do it, not…
Pax: Grey Poupon
11/08/2021 - Cheetah - Keep moving, stay warm
It was a chilly morning, but not overly windy which actually made it pretty nice warmarama ssh weedpicker copperhead merkin flamingo sungods/phelps the thang Gas-BOMBS partner 1 runs a gasser…
09/30/2021 - Paragon - Math is Hard
11s – on the 2 tiered hill by the front parking lot Mike Tysons Squat Jumps 5 reps every time you pass the benches 3 Rounds, Increasing Reps 5 Hurpees 10…
10/26/2021 - Paragon - Dora & Arms & Hills – Oh My!
0530 Mosey around the parking lot with a surprise loop around the tip. Warmorama: back at the base, a mix of: – 20 SSH (10 regular 10 fast) – 15…
10/25/2021 - Cheetah - History of Braves World Series
Mosey Indian run ( played the Indians 95) Warmarama 6 rounds 6 games played 4-2 win 24 reps (24 years ago) 1 krunchy frog 1 count 2 squats 3 LBC…
10/19/2021 - Paragon - Whiskey Tango Hardo
Warm up Crucifixes 11s on the hill Burpee broad jumps up the hill Crucifixes MANNING’S Tuesday Musings: A few observations from todays Whiskey Tango Hardo workout: CSO in pissy moods…
09/14/2021 - Paragon - Site Q’s said “make us sweat!”
Monday night I got a text from 2 strangers (Ma Bell & GP), telling me to “Make us sweat” cause the new regime wants to get all sweaty, so they…
09/13/2021 - Cheetah - 100 yards or 100 reps? Football season is here…
This is my 2nd BD for my anniversary Q. I was so surprised when I saw all these cars pulling into the parking lot. I got a little nervous leading…
08/26/2021 - Paragon - Goon for a Day
Warmorama: Mosey with exercises to circle up 20 SSH 10 Imperial Squat Walkers 7 Weed pickers 7 Tumble weeds, each side Lizard Stretch OYO each leg The Thang: Burpicides with…