09/30/2024 - Cheetah - Splash Pad VQ
WARMUP: mosey to barret park, SSH, Weed Picker, LBC and lots of bad cadence counts THE THANG: 11’s – Big Boys & Burpees While waiting on the 6 alternate 30…
Pax: Grey Poupon
09/26/2024 - Paragon - Doe the Blue Pill work like they say?
WARMUP: THE THANG: yes MARY: yes ANNOUNCEMENTS: let’s COT:go to DD for
09/10/2024 - Paragon - see above
See above, just added
09/10/2024 - Paragon - 4th q in week, make the goons sweat
WARMUP: mosey around parking lot and the usual THE THANG: start in the middle and call out a corner to do an exercise x 25 reps. If you pick same…
09/03/2024 - Paragon - Making slosh pipes look easy in front of teenagers
WARMUP: mosey, ssh, toy soldier, weed picker THE THANG: Tinder had the bright idea to do an AOQ swap, so he went to Holy Iron and I came to Paragon.…
08/20/2024 - Paragon - End of Summer Varietal Blend under a Blue Moon
WARMUP: tempered run plus light yoga THE THANG: a) Peckered Wall Play plus a jog b) alternating 20 yd partner carries for 100 yds each c) wheel barrows d) 4ct…
08/08/2024 - Paragon - Homeboy No Show
THE THANG: 11s with Burpees and Star Jacks. Bernie Sanders Up the Hill. Mosey to the Street Lights. Crab Walk. Lunge Walk. More Mosey. MARY: Kill Time with Ab Exercises.…
07/09/2024 - Paragon - The Few, The Proud, The Douche Bags
WARMUP: mosey to field, SSH, WP, Sun gods, MPs THE THANG: Modified 1st and 10s – Line up at goal line, 10 merkins, sprint to the other side’s 10yd line,…
04/18/2024 - Paragon - Kool & the Gang or Garfield’s Ulcers
WARMUP: Good Mornings, Weed Pickers, Hillbillies, Side Straddle Hops, Copper Head Squats, Sun Gods, Michael Phelps and Mosey THE THANG: 11s on the Stairs: American Hammers at the bottom and…
03/26/2024 - Paragon - Running, things and more running
WARMUP: Cars still pulling up… I’ll see you in hell, let’s run! Line up and guess what food Garf had last night Partner warm ups with silk gloves and enemas…