05/28/2020 - Paragon - Need For Speed

Mosey to the end of the parking lot. Warm up: 20 Side Straddle Hop( In Cadence, even though the Q jacked up the call out), 10 windmills, static quad stretch,…

05/07/2020 - Paragon - Coupon Quarantine

This was a tough one for sure and you needed to chose your coupon wisely.  We took a longer than. Primal mosey up the stairs and performed a quick warm-o-rama.…

05/07/2020 - Paragon - Coupon Quarantine

We started with a little longer  than normal mosey up the stairs close to the coupon pile where we performed Imperial Walkers, Copperhead squats, Sun-gods and Michael Phelps. We jogged…

03/25/2020 - Other - Loredo

Intro:Rainy and stormy night in Georgia, but the shield lock of the Batesville Boys showed up in the secret spot.   Warm-o-Rama:SSH, imperial Walker, windmills, sun gods   The Thang:…