12/16/2024 - Apex - I Wanna Hip, Hip Hop, Hip Hop Anonymous Christmas
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10 (cadence) Monkey Humpers – 25 (cadence) THE THANG: Had PAX mosey in the parking lot…
Pax: Green Mile
12/07/2024 - WarTowne - Where is Woodshed
WARMUP: Mosey through parking lot, high knees, butt kickers, side shuffles, moving jumping jacks, warmup dips, burpees and more. THE THANG: Indian Run to the coupons. grab the coupons and…
12/11/2024 - Broadway - Milk-soaked Oreos for breakfast
WARMUP: standard with some cooper Head merkins THE THANG: ran laps around the theater and two packs carried the log at opposite directions until everyone had an opportunity. Then we…
12/05/2024 - Apex - We survived Donner Lake
WARMUP: very little oyo-time restraint THE THANG: rucked Etowah cross country trail MARY: compass ANNOUNCEMENTS: Veterans National Cemetery-Wreaths Across America is December 12-come help unload 1000’s of wreaths-questions contact Edibles…
11/30/2024 - Woodshed - 4-Corner AMRAP + 5
WARMUP: Standard WoR (10) SSH (10) Copperhead Squats (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 3 Laps, two 50# fun bags in play, while two PAX…
11/20/2024 - Broadway - Tabata supersets
Series of one minute amrap for 8 pairs of complementary exercises. Each round followed by a ruckless run around the parking lot Overhead press and high pull Squat and dead…
11/04/2024 - Apex - Countdown
WARMUP: yep THE THANG: 100 bench press 90 single leg lunges 80 overhead press 70 back squats 60 curls 50 dead lifts 40swings 30 triceps extensions 20 weighted sit-ups 10…
11/29/2024 - Blacktop - Blacktop Black Friday Beatdown Beers and Bpancakes Bonanza
WARMUP: met at Reformation for a 1.5 mile Mosey to the Blacktop AO. Then a nice stretch to start the workout THE THANG: started out with Blacktop Calftop calf raises…
11/23/2024 - WarTowne - HELP W HOLIDAY LIGHTS PLEASE!
WARMUP: SSH, WP, Hillbilly’s, CHM, high knees, butt kickers, frankensteins THE THANG: burpie shuttle runs, 30 rounds of tabata, 7’s on the hill MARY: yes. Abs ANNOUNCEMENTS: race at veterans,…
11/21/2024 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -4 rounds of Dora (50 100 150 200) -partner runs a lap while then…