08/01/2021 - WarTowne - Sandwiches Seeds
Mosey to Park Center for Warm-O-Rama SSH, IW’s, Mountain Climbers Pearls On A String First Stop – 10 Exile Merkins 400m run – 10 EM + 20 BBS 400m run…
Pax: Green Mile
08/09/2021 - Apex - Progression to 25’s
Warmorama: Mosey around APEX Lot 15 SSH 7 Weedpickers Rt and Lft Lizard Stretch OYO 10 Imperial Squat Walkers Get right to work The Thang: Warm-up with 8 Burpicides stopping…
07/29/2021 - Apex - The Crawling Bears
Quick mosey around the middle school, stopped at the back to do some 21’s which everyone got perfect accept the Q wich means I do burpees. The Thang: Run to…
07/17/2021 - 3rd F - Woodshed War Towne 2.0 Extravaganza
Today was great! all the 2.0s got to meet each other and started forming those awkward kid friendships right away. My kid realized she already knew Copper’s so that helped…
07/08/2021 - Apex - Tire flipping, Bernie Sanders Indian-run
This was day 4 of my 7 day anniversary celebration – aka “Hell Week”. I was ready to quit after Tuesday’s Beatdown! We had a short mosey to the opposite…
07/14/2021 - Clinic - 6 Levels of Hell
Warmarama SSH Imperial walkers Lateral Lunges The Thang The Beast 6 rounds of 6 reps on each of the 6 levels of the amphitheater, up and back down for a…
07/10/2021 - WarTowne - Murder Hornets at WT
Came up with this little jingle earlier this year and unveiled it at Apex. Official Exicon entry: Take on the Killer B’s Routine from Iron Pax ’19 but with a…
06/24/2021 - Apex - Viceroy Anniversary Q
This was my first anniversary Q – I held it at the Apex because that’s where I posted first, thanks to my son, Chancellor. F3 has been such a blessing…
06/26/2021 - WarTowne - This is War Towne
After a brief, but entertaining moment of watching the site Q, who will remain unmentioned (* ahem..Farm Country..), struggle to plant the shovel flag, we started the day with a…
06/19/2021 - WarTowne - Meatloaf Massacre, Redux
10 Pax (including Farm Country’s 2.0 Yoshi) moseyed from the Hobgood Park parking lot, retrieved coupons, then continued the mosey to the multipurpose field, where they encountered unpleasantness. Following the…