06/21/2021 - Apex - Post Father’s Day Shred BD
Post Father’s Day Shred The APEX would like to welcome FNG Lamb Chop to F3. Warmorama: Mosey around Etowah parking lot Side Straddle Hop – 10 Weed Pickers – 7…
Pax: Green Mile
06/15/2021 - Apex - Rockin’ in the USA
Apex 6/14 WARM-O-RAMA 10 Exile Merkins Disclaimer 30 SSH 15 IW 5 WP GET A ROCK (Two hand sized) Let’s mosey THE THANG Elevens of: Bropees & Partner Merkins Repeats…
06/12/2021 - WarTowne - Spartan Training
Foreplay with Exile and Maaco from 0400 – 0700 which included 12+ miles, sandbag carries, bucket carries, monkey bars, army crawls on the turf, lots of burpees. It was fun.…
05/27/2021 - Apex - Whole Body Workout
Mosey to warmorama: 10 Burpees 20 SSH 10 Weed Pickers Sun Gods May Merkin / Core series: 20 Merkins ( Elbows to ribs, 4 count) 20 Flutter Kicks (4 count)…
05/24/2021 - Apex - Tour De Apex
YHC’s birthday Q is a great time for a Tour De Apex! Warm-o-rama: SSH, tumbleweeds, weed pickers, merkins, sun gods, michael phelps 20 merkins, then mosey. Step-ups and Dips. Two…
05/20/2021 - Apex - Humpers and Mercins
Warmorama… Mosey to elementary school off Eagle Dr. and did some SSHs, Windmills, Sun Gods, Michael Phelps. The Thang… We then moseyed down the hill do the sidewalk off Eagle…
05/17/2021 - Apex - All the basebally BDs
WOR Mosey, SSHs, Imperial Walkers, Weed Pickers, Windmills, Copper Head Merkins (10), Cooper Head Squats, Sun Gods, Michael Phelps. The Thang 1 Field of Dreams. Set up a baseball diamond…
05/13/2021 - Apex - All. The. Merkins. Part. Deux.
11 PAX (including visiting PAX Mosh Pit, Fanta’s twin brother) gathered in surprisingly chilly (low-40s) conditions at the Etowah High School gym parking lot for the promise of more merkins.…
05/10/2021 - Apex - All. The. Merkins.
9 PAX gathered in the soggy gloom under the awning near the gym in the Etowah High School parking lot. 65 degrees and wet. The nine followed the QIC in…
05/01/2021 - WarTowne - Brick Beatdown
It was an awesome day for a BD and the HIMs showed up. PAXs moseyed from flag to turf field with bricks. Warm-o-rama: SSHs (w/ coupon) Copperhead Squats (w/ coupon)…