10/09/2021 - Woodshed - Woodshed 2 Year Anniversary – Passing of the flag
Also in attendance were Yoshi and Pea Body… Pax started promptly at the glorious hour of 7:00 A.M., EDT First 1/3 of beatdown was sponsored by JB, PAX moseyed down…
Pax: Green Mile
09/16/2021 - Apex - Chase The Coupon Rabbit
Quick warm-o-Rama, had to get busy chasing the rabbit! Chase the Rabbit is a good mix of cardio and various exercises. Throw a coupon in there and it just sucks!…
09/29/2021 - Colosseum - 1 year Colosseum Anniversary!
22 HIMs (incl. Joycon!) showed up to celebrate the 1 year anniversary of the Colosseum AO. We also “passed the flag” from site Qs Viceroy and High Dive to the…
09/18/2021 - Woodshed - The Stairway of Studs
Intro Brought out an old classic Gut Check Q with a 0.0 twist. Was nervous about it and excited at the same time. Showed up to 14 guys. Wondered who…
09/04/2021 - WarTowne - Week 0 IronPAX Challenge 2021
Capoot 100 Merkins (a.k.a. – Push-Ups) 800 meter Run 75 Merkins 1,200 meter Run 50 Merkins 1,600 meter Run 25 Merkins 2,000 meter
09/02/2021 - Apex - The Simple Things
WARM-O-RAMA A quick jog to the corner by the gym 18 SSH IC 15 Imperial Walkers IC 12 Windmills IC 9 Weed Pickers IC THE THANG Name of Workout: The…
08/28/2021 - Apex - Suicide Prevention
The BackBlast: Intro: The harder you push, the less it’ll suck. That’s what she said…we, on the other hand, were saying other things. Warm-o-Rama: Moseyed around the parking lot…
08/23/2021 - Apex - VQ _ Lamb Chop _ In like a Lamb, out like a Lion
08/23/2021 BACK BLAST The APEX Lamb Chop, VQ WARM-O-RAMA A little hike over to the Middle School. 20 SSH IC 10 Weed Pickers IC Sun Gods OYO Michael Phelps OYO…
08/21/2021 - WarTowne - Heartbreak Hills
Warmarama SSH Copperhead Squats Weed Pickers Michael Phelps The Thang Heartbreak 1,2,3s Partner up and cumulatively do 100 Merkins, 200 LBCs, 300 Squats. Partners alternate doing exercises and running up…
08/12/2021 - Apex - Tron Discs – Part: Coupon
Warmorama: SSH, Tumbleweeds, SGs, MPs The Thang: YHC ran ‘Tron Discs’ back for the BDQ. For full rules and instructions on Tron Discs – go here. This time PAX were…