11/29/2021 - Apex - It’s TURBO TIME!
WARM-O-RAMA Toy Soldiers Moroccan Night Clubs Randys (I can’t put my arms down!!!!) Mistletoe Merkins Turbo Man + Booster on the last rep (flutters) THE THANG 3 Station Grinder…
Pax: Green Mile
11/30/2021 - Murph City - Full Murph – Progress Check Day
No Warma-Rama, we just Murph the last Tuesday of the Month. 10 Pax showed up in the glown on this cold morning to check our progress in doing the full…
11/26/2021 - Blacktop - Invigorating Male Community Leadership
Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many Q Points comprise the Q Source? – There…
11/23/2021 - Murph City - Murph Training
Warm Up: Run a mile, do SSH, Weedpickers, Arm Circles The thang: Grab a coupon. Rifle carry to start. Rifle carry 1/2 mile with increasing bent over rows every light…
11/18/2021 - Apex - Crushed It
Warm-O-Rama A short jog to the far end of the High School. (1) SSH IC (5) Weed Pickers IC (5) Windmills IC (5) Imperial Walkers IC (5) Burpeecides – increase…
11/16/2021 - Slab - Copper Q 11/16/21 Slab
Copper Q 11/16/21 Slab Warm o Rama Mosey down the hill and around to the top cul-de-sac. Squat for the six. SSH Windmill Copperhead squats Michael Phelps Copperhead merkins Random…
11/15/2021 - Apex - It was brisk. We worked.
10 PAX braved the brisk elements at the Etowah High School parking lot. After a brief mosey, we circled, gave the mission and the core principles, and away we went.…
11/13/2021 - Woodshed - Coupon Dora
Warm-o-Rama: mosey to amphitheater, SSHs, sun gods and grabbed two coupons each. Special thanks to Charmin for restocking the coupon supply! And he engineered the music playlist for the morning.…
11/06/2021 - WarTowne - War Towne Decathlon
9 PAX gathered in the gloom, including two FNGs — Waffle Cone’s 2.0’s (eventually named Ginsu and Razor) — for the first installment of the monthly War Towne Decathlon. The…
11/04/2021 - Apex - 24 Months Later
2nd Anniversary Q Warmorama: Mosey around the lot with butt kicks, high steps, karaoke high steps, and mosey. Communicated F3 Mission and core principles 15 SSH 10 Imperial Walker 7…