08/22/2022 - Apex - I FEEL GOOD!!!!
After a brief warm-o-rama, we got right to it. I FEEL GOOD YHC’s specialty dish Overhead carry, moving together as a unit, to the bottom of Iron Hill (where it…
Pax: Green Mile
09/14/2022 - Other - OTB Recon Workout
Potential New AO Recon Workout Warm-o-Rama Toy Soldiers Copperhead Squats Copperhead Merkins Willie Mays Hayes (not sure how or why this is the name?) THE THANG Hand Release Merkins 5x …
09/12/2022 - Apex - The Wall Was Scaled!
The wall was scaled! After a great warm-up involving side straddle hops, cosack squats, weed pickers, michael phelps, and arm circles, pax were taken to the wall. Everyone partnered up,…
09/05/2022 - Apex - Happy Labor Day Beatdown
Today was a very special labor day workout in that all pax labored well! Welcome to the F3 Combine. We warmed up in the middle of the Etowah HS football…
09/01/2022 - Arena - Mall Cop Is Injured: Who Has a Tiny Violin
So, Mall Cop has an injury. Somehow hurt my back within the last week. I blame JB for sandbag day but cannot confirm the genesis. here we are. an injured…
08/24/2022 - Pineapple Express - Lets go to the Dwelling
We completed a full dwelling. We ran ~5 miles at a 11:30/mile
08/23/2022 - Murph City - For Pat
Shitting in the dark…. FYI Murph city bathrooms are open and clean I think 🤔. Be prepared to shut in the dark no lights . warmo: 1/4 mile mosey, ssh,…
08/15/2022 - Apex - Route 66
Warm-O-Rama SSH, Plank in Motion, Imperial-hillwalker-billies, Weed Pickers, Warrior Lunges THE THANG ROUTE 66 around the parking lot Round 1 – ‘merkins Round 2 – SSH (4 count) Round 3…
08/13/2022 - WarTowne - Get a clue
Including eight 2.0’s (Ravenclaw- VQ, Mona Lisa, Crayola, Yellow Card, Yoshi, Small Cop, Stitch, Ninjago) Mosey to Football Field WOR- SSH, Copperhead squats, WP, Viking Claps, Imperial Walkers Thang- Based…
08/11/2022 - Arena - Gotta get to 3
Peel-off Indian run (5 merkins for the leader then go to the back of the line) Elevens at the elementary hill (merkins, squat jumps) Mosey to the turf field 4x100yd…