11/12/2022 - WarTowne - Havana Chicken Run!
Mosey to football field WOR- SSH, Weedpickers, Windmill Thang- Partner day, pick a partner. One AMRAP the first activity below while the other runs length of football field and Bernie…
Pax: Green Mile
11/03/2022 - Arena - Soft hands in the dark
The mumble chatter was in full force before 530. Lots of confusion regarding the need for headlamps and gloves. Mosey out of the parking lot down to the football field.…
10/29/2022 - WarTowne - Adventure Race BD
Copper Q 10/29/22 War Towne/Woodshed Adventure Race Beatdown Welcome, mission & core values skipped in the interest of time since there were no FNGs. Warm o Rama: 1 SSH The…
10/28/2022 - Blacktop - Sooories glorious return to the black top
A really log and awesome BB was written, then lost. Apparently, the site will time out. TLDR: We did a bunch of chest stuff, bear crawls and merkins. All…
10/17/2022 - Apex - 400 Meter Escalator: The Green Mile
16 PAX gathered at the Etowah High School gym parking lot and the following ensued: After a brief mosey to the lower middle school parking lot (during which Tinfoil had…
10/24/2022 - Apex - Bert adds another brick to the wall
WOR Mosey, SSHs, Weed Pickers, Michael Phelps, Merkins, WindMills The Thang Half a “Bert” WOD For Time; 25 Burpees 400 meter Run 50 Merkins 400 meter Run 75 Walking Lunges…
10/22/2022 - WarTowne - Crazy 88s
Crazy 88s BD Workout IPC 2021 The Thang Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until…
10/21/2022 - Blacktop - Sooorie’s deliverance to the Blacktop
Tis was the earliest of glooms. It would be hours before the sun would kiss the earth. The wind was brisk, and the ground was covered in frost. Upon the…
10/10/2022 - Apex - You can do pull ups at the Apex?????
Warmoram & a mosey to the back of the school. Thang #1 – Dora at the water cooling tower and the green house. Pull ups at the cooling tower…
10/09/2022 - WarTowne - Wastewater’s VQ!
*Small Cop, Yoshi and Crazy Eyes were in attendance as well. for total count of 14. Wastewater’s long delayed ( not necessarily long awaited) VQ finally happened! Mosey down to…