12/21/2023 - Apex - Die Hardest!
WARMUP: mosey, SSHs, Nakatomi Walkers, HO HO HOs, mosey THE THANG: Merged Arena and Apex at Hillside UMC because it’s Christmas and because we wanted to confuse everyone. Change is…
Pax: Green Mile
12/20/2023 - Broadway - Broadway 1yr Maniversary
WARMUP: Partner up, one sandbag per pair, ruck to NE corner of the lot Welcome, Disclaimer Copperhead Squats, SSH Hot Potato // Bring Sally up Coupon Squat Circle THE THANG:…
12/16/2023 - WarTowne - Decathalon!!
Quadzilla smoked the Decathalon after WSR. Shoutout to Duster who also double tapped. ANNOUNCEMENTS: Convergence, Holiday Lights takedown, 3rd F Breakfast, 2nd F Happy Taco. COT: Prayers for those PAX…
12/13/2023 - Broadway - Heavy Hitter Alert
WARMUP: SSH, Mountain Climber, Ranger Merkin, LBC, AC, MP and 2 minute Air Squat THE THANG: Ruck with Ruck Sack or Sandbag or both QT route with 2 minute Air…
12/11/2023 - Apex - Cold and Bold
WARMUP: SSH, Mountain Climbers, LBC, Ranger Merkin, Arm Circles, MP THE THANG: At E.T Booth for 2 minutes of Air Squats then 11’s on Garden Hill for Jump Squats and…
12/06/2023 - Broadway - Failure is the necessary ingredient to growth
WARMUP: Mosey to Keagan’s Squats, high pulls, good mornings, curls, arm circles & Phelps in cadence, big boy sit-ups, single-arm merkins THE THANG: Ruck around & south of La Parilla…
12/04/2023 - Apex - Inchworm merkins! That was fun!
WARMUP: killing time till 🐍 showed up THE THANG: down to the football clubhouse for some increasing inchworn merkins. Next was 11s on the steep part of the hill up.…
11/29/2023 - Broadway - Sooorie late but epic big icy log
WARMUP: ruck, jog down the hill, circle of stuff, then the traditional Bernie up hill to the flag THE THANG: Sooorie traveled to the fabled lands of north Cherokee, having…
11/27/2023 - Apex - Beautiful Weather
WARMUP: SSH, IW, Merkins, CHS, Arm Circles, MP THE THANG: Mosey to Eagle Drive for 11’s at Middle School hill for Burpee’s and Incline Merkins. Mosey to Wrestling Gym for…
11/25/2023 - WarTowne - 12 beatdowns of Christmas
WARMUP: SSH, WP, Copperhead Squats THE THANG: BD to the tune of 12 days of Christmas, Pax counted off 1-12 and sang their verse. 1 rep followed by run up…