03/08/2022 - Brickyard - Brickyard 500
https://www.strava.com/routes/2935910693301509866 Some ran, some rucked, and one ran with a 20 lb vest, making the runners feel bad about their run. Easy 1.6 mile loop for all different paces, with…
Pax: Good Hands
03/04/2022 - Kratos - Activate those Glutes
Mosey around the clubhouse Play controversial music Circle up – SSH, WP, SGs, MPs Mex Surrender elimination, hands on back, on knees facing forward, on each count lean forward a…
03/02/2022 - League - UF Wed
UF but able to run back on the pull, until tagged. great to see everyone today. Love our community, but not so hot on Peffercorn trying to kiss everyone.
02/17/2022 - Stoneclad - Let’s play some cards!
Warmed up with SSH, Weed pickers, Sun Gods Performed 11’s with burpees and monkey humpers. Then used the f3 workout deck of cards for the remainder of the workout. Ended…
02/18/2022 - Kratos - Fire it up! fire it up
10 burpees out the gate, followed by 1/2 mile mosey, w/ burpees sprinkled through out to hit 40 burpees. back at flag circled up for 12 so minutes of deep…
02/18/2022 - League - A league backblast? WHAT?????????
Yes you are reading this correctly it is the biannual league backblast! The twist on the game this week was that every time a score was made the thrower…
02/07/2022 - Cheetah - GMC
Its been a while since YHC has Q’d the Cheetah, let alone a group of 16 Hims. Amazing how many guys will post for a great General Manager that Tebow…
02/04/2022 - Kratos - TGIF at Kratos
Mosey to the porch, Warm-o-rama Several exercises with 1 minute rest in between COT, then 3rdf Q
02/11/2022 - Stoneclad - You’re Welcome
Nothing fancy. Z93 made us workout…. For those familiar with the concept of a Power Hour (1 shot of beer every minute for 1 hour), I modified the concept…
02/01/2022 - Paragon - Goon Groumdhog Day
Warm-O-Rama 35 SSH 10 Weed Pickers 10 Imperial Walkers Michael Phelps and Sun God’s OYO The Thang GROUNDHOG DAY- Groundhog Crawl (bear crawl) every 20 yards Alternate every 20 yards:…