04/28/2022 - Vineyard - The Pursuit of Trivia
The BackBlast: Intro: Birthday Q! Thanks a bunch for all that showed up in the gloom this morning with me to celebrate. As pointed out by several PAX, haha, and…
Pax: Good Hands
04/25/2022 - Cheetah - TABATA
Mosey f3 disclaimer light stretching The Thang Pax run up road while 2 pax stay behind and hide a joker; queen; king card under 1 of three frisbees. Then 2…
04/15/2022 - Kratos - Stretchie Stretcherton
(Cart-path’s name not available to add to the bb) Mosey from club house to gazebo F3 Disclaimer SSH; copperhead merkins; copper head squats 20 minutes of deep stretching of every…
04/11/2022 - Cheetah - Speed for Need
WOR Mosey, SSHs… The Thang Trained on SFN chair. We ran. We burpee-d. We ran some more. We did some more
03/22/2022 - Redline - Time to run or Time to Ruck
We ran or rucked around downtown canton like we do every Tuesday morning. Another fun Tuesday
03/29/2022 - Paragon - Hickory Flat Run (40th B-Day Beatdown)
Started with a mosey up to the bus lanes where the Q led the Pax in some warmup exercises. Following the warm up the Pax ran off campus starting at…
03/28/2022 - Cheetah - Cheetah 4 life
started out with a quick mosey lack luster F3 preamble was given, then into excercise SSH-17 weed pickers-5 copper head mericans-12 flamingo sungods phelps the thang shuttle run partner…
03/24/2022 - Stoneclad - Today, we identified as Racoons
Warm o Rama: Moseyed around the parking lot twice, then proceeded as followed: 20 SSH 8 Weed Pickers 8 Tumbleweeds 20 Sun Gods forward 20 Sun Gods reversed 20 Michael…
03/14/2022 - Cheetah - Wood Work
Warm-up: Smurf SSH Merkin-jacks Squat airpress Hillbilly/Emperail Walker Native run with log Thang: Partners with large logs: pax 1 decline merkin while pax 2 lunges with log down and back…