09/27/2023 - League - Espresso Shot
Sideways field. Regular UF. Prayers: • Chopper’s
Pax: Good Hands
09/25/2023 - Cheetah - Classic Block
CLASSIC BLOCK (Coupons) 20 Reps each/2-3 Sets SPORT WALK IN BETWEEN/ 2 man team switching each exercise of 2 MERKS BLOCK CURLS FLUTTER KICKS 3 COUNT/REP BLOCK SKULL CRUSHERS BIG…
09/14/2023 - Paragon - Real men wear 🧤
WARMUP: SSH, toy soldiers, windmill, weed pickers, copperhead merkins THE THANG: bar workout using 36lb bolts. A series of exercises using the bar. Run around to get some miles. We…
09/13/2023 - League - Nobody leaves out Good Hands
WARMUP: people showed up THE THANG: lax bonus points MARY: MVP Mouthful ANNOUNCEMENTS:
09/12/2023 - Brickyard - The Ambiguously Gay AO Qs
WARMUP: Bonilla committed sexual harassment against the Mole, then threatened us if we reported it THE THANG: we ran E Main/Golf Course/Longview/Petit..t and around again then a free for all…
09/11/2023 - Cheetah - Remember 9/11
WARMUP: Side straddle hop, weed pickers, stretching THE THANG: Lots of running along with some burpees, 300 flutter kicks, 200 squats, and 100 merkins collectively with a partner. More running…
09/09/2023 - League - Wonky cone setup.
WARMUP: THE THANG: MVP : Hidden Valley MARY: ANNOUNCEMENTS: tally COT: prayers for Cricket and
09/08/2023 - League - Woodstock High UF Pick-Up
I know I missed a few guys, especially the high school F3 guys… sorry about that! Picanha didn’t play but he did the pre-run with me so wanted to give…
09/08/2023 - Kratos - Kratos Trifecta
WARMUP: we moseyed THE THANG: switched between a mosey and stretches for the morning. Got in about 1.6 miles when all was said and done MARY: ANNOUNCEMENTS: 3rd F Breakfast…
09/07/2023 - Paragon - 47th birthday q
WARMUP: usual stuff THE THANG: bench work; quarter pounder; 1st and 10’s; blackjack MARY: rotating fashion ANNOUNCEMENTS: Woody’s fundraiser COT: Dasani’s friend Andy, praise for Primrose 10 year