Pax: Good Hands

10/12/2023 - Stoneclad - Battle Ship

WARMUP: things THE THANG: rocks as battleship pieces taking turns rolling ball to hit rock. Hold planks your piece gets hits you rifle carry. Losers burbees MARY: ANNOUNCEMENTS: Saturday fundraiser…

10/09/2023 - Cheetah - +300 abs and other things

WARMUP: basketball shot to determine # of lbc’s THE THANG: hungry hippo followed by tug-a-war MARY: flutter kicks ANNOUNCEMENTS: woody’s fundraiser this Saturday COT: Bo Peep’s M, upcoming procedures and…

10/06/2023 - Armory - Quarter Pounder

WARMUP: mosey, ssh, ch merkins, ch squats, weed pickers, Sun gods THE THANG: Cones set at 100, 75, 50, 25 and 10 yards. Run 100 yds, do 100 reps. Bernie…

10/04/2023 - League - No Lights No problem

WARMUP: THE THANG: Lights out at Vets, moved to Sequoyah, Hass Q will resume next week MARY: ANNOUNCEMENTS: OCT 14th cook out COT: Prayers for Rubbers bones and foot. Also…

10/02/2023 - Cheetah - only my favorite routines

WARMUP: weedpickers windmills ssh THE THANG: – bus-lanes with merkins, hammers, squats – first one done with burpees, Bonnie Blairs, big boys, maktar n’deyes, al gore -lt. Dan – merkin-sprint…

09/29/2023 - Kratos - Q Competition

WARMUP: Mosey and stretch THE THANG: Split into 2 groups. 1 group runs to gazebo and back while the other does AMRAP exercises until the song changes. Started out with…