01/10/2022 - Vineyard - B-O-S-O-X
After the debacle of missing my Ronin Q, I immediately signed up to Q the Vineyard this morning. I used a variation of the workout I was going to do…
Pax: GoDaddy
01/06/2022 - Vineyard - Damn those are heavy coupons
Warmarama: Mosey then SS, Weed P, & Sun Gods The Thang: Ran big lap ( 1 mile) 21 Thrusters, 21 Curls, 21 Lat Pulls Run small lap (400M) 15 Thrusters,…
01/03/2022 - Vineyard - Randomest BD on earth
I took a survey before the beat down, and got a list of potential reps for both the break, and the dreaded double question marks. We roll the dice five…
12/20/2021 - Vineyard - Potluck of Exercises
After having a weekend of temperatures in the mid-upper 60’s, we were treated with a morning in the 30’s. It was cool and “refreshing”! We warmed up with Side Straddle…
12/16/2021 - Vineyard - Marathon 20+6 = 26
Warmarama 1/2 Mosey to get us started Da Thang 400m Run 20 Merkins + 6 Burpees 400m Run 20 Dips + 6 Burpees 400m Run 20 Thursters (Coupons) + 6…
12/13/2021 - Vineyard - Progressively worse
Mosey around parking lot, ssh Phelps, weedpickers, sungods 10 burpees 10 burpees 25 merkins 10 burpees 25 merkins 50 lunges each leg 10 burpees 25 merkins 50…
12/09/2021 - Vineyard - Vines, Brady and Good Causes
LKing created a great opportunity to send additional funds to any PAX in need – get a guest Q who doesn’t post ($25) and $5 per PAX that showed…all in…
12/06/2021 - Vineyard - Christmas Q Source
Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many segments is the Q Source organized into? – …
12/02/2021 - Vineyard - Lots of laps
Mosey up and around the loop in front of the high school. Circle up for SSH, copper head merkins, copper head squats, sun gods, and michael phelps. The format is…
11/30/2021 - Vineyard - Almost 55
Long Mosey to the bus lanes at the middle school. 11’s Merkins and BBs Short mosey to the front of the middle school for a total of 55 step-ups and…