06/20/2020 - WarTowne - Down to the school yard
I woke up to the sound of the alarm at 0615 and then my wife announced that I was late. She assumed since it was so light outside that I…
Pax: Geek Squad
06/18/2020 - Apex - Where the Rubber Meets the Road
I lost a lot of sleep over this beatdown. I stressed about the fluidity and difficulty. But I think it turned out pretty decent. **Notable fact:…
06/15/2020 - Redline - Hills, Hills, and more Hills
Warm-O-Rama: Admire Pitchforks short shorts, Comment on Turtleheads sock collection, and make sure everyone knows where to make the turn on the route. The Thang: Run from the Dunkin Donuts…
06/16/2020 - Castle Black - K.I.S.S.- Run, some PT and light post
Warm up: SSH- 10. We good! The Thang: Mile 1 – Starting from the parking lot run to the fire station and back Mile 2- PT at each light post …
06/15/2020 - Apex - Maaco, I Love You, but You Are Bringing Me Down
Warm-up SSH, Weed Pickers, Sun Gods, Phelps The Thang YHC put a call out a few weeks ago to his fellow Apex PAX to get some intel for a future…
06/07/2020 - Redline - Porta Potty Complaint, Party of One
Scamper had a boo boo and couldn’t Q, so YHC took it from him, but Scamper still showed up and rucked. (Insert shoulder shrug emoji.) Warm-up Let’s run. The Thang…
06/08/2020 - Apex - Blocks, Bears, and escalators. Oh My
Warm-O-Rama: Quick mosey, side straddle hops, weed pickers, tumble weeds, Michael Phelps, Sun Gods. Line up and Indian run around to the entrance of Etowah high school. Man in back…
06/04/2020 - Apex - All about the Benjamins
It’s all about the Benjamins Warm-O-Rama: 20 SSH, Merkins (Crucible, Wide Arm, Diamond, Regular – 5 Kodiak Count each), Tumble Weeds, Sun Gods, Michael Phelps. The Thing: Mosey to wall…
06/03/2020 - Clinic - Clinic 2-Year Anniversary
Intro F3 is about so much more than Fitness, Fellowship, and Faith. It’s about a level of accountability to be a better husband, father, friend, neighbor, and member of a…
05/24/2020 - WarTowne - WarTowne goes to School
WARM-O-RAMA: Mosey to the center of the park for some Side Straddle Hops, Squats, Imperial Walkers, Sun Gods and Michael Phelps. Pair up for partner Balls to the Wall /…