08/18/2025 - Kodiak - Bus Lanes and 11s
WARMUP: mosey to bus lanes, Purpose, Disclaimer, SSH, weedpickers, imperial walkers, Michael Phelps THE THANG: bus lanes 20 to 1. Merkins on evens, BBS on odds Mosey to from of…
WARMUP: mosey to bus lanes, Purpose, Disclaimer, SSH, weedpickers, imperial walkers, Michael Phelps THE THANG: bus lanes 20 to 1. Merkins on evens, BBS on odds Mosey to from of…
WARMUP: Grab a tire from the truck and head to the side of the stadium. Drop your tire for normal warm-o-rama. THE THANG: Pearl # 1 – Overhead tire slams…
WARMUP: Mosey around the parking lot. SSHs, Weed Pickers, Windmills, Good Mornings. We briefly discussed Disruption as a leader and I asked everyone to think about how they create disruption…
WARMUP: Mosey to the front of the school, circled up in from the American Flag and did the following: 1. Imperial Walkers – 10 in cadence 2. Weed Pickers -…
WARMUP: mosey to field; SSH, GM; IW; Hillbillies; MP; SG THE THANG: 6 exercises, done Dora-style, but no count goal. With 3 Pax, we rotated the 40-yard run while remaining…
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
WARMUP: SSH, Weedpickers, imperial Walkers, Sun gods, Michael Phelps THE THANG: Stadium bleacher run 11s. – Merkins – top Derkins on bench – bottom Run across football field Step ups…
WARMUP: mosey around the back of Free Home Elementary, along the fence line, back out in the light and circled up..welcomed everyone, talked about the recon mission and did the…
WARMUP: yes THE THANG: 11s MARY: no ANNOUNCEMENTS:
WARMUP: gm, weedpickers, imperial walkers, sun gods, Michael Phelps THE THANG: Double Stadiums with Motivators 7s Merkins (top), Dips (bottom) Run to middle of football field, Motivators Run to other…